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Nov 16, 20243 min read
The Importance of Chest Posture and Lung Capacity Through The Classical Pilates Lens
The Importance of Chest Posture and Lung Capacity
May 27, 20213 min read
How to Develop Better Body Awareness and What Is It Really? (Part 2)
Read Part 1 here. What do we need to improve control over our bodies? Since we are talking about conscious processes, of course, learning...
May 20, 20213 min read
How to Develop Better Body Awareness and What Is It Really? (Part 1)
Body awareness is not only the ability to perceive your own body, but also the level of cooperation between your nervous system and your...
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