The Importance of Form, Shape, and Posture: A Guide to Optimal Body Mechanics with Classical Pilates
A Guide to Optimal Body Mechanics Through Classical Pilates
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6 days ago2 min read
Developing Better Body Awareness: A Guide to Understanding and Enhancing Kinesthetic Intelligence
Developing Better Body Awareness: Understanding Kinesthetic Intelligence
May 27, 20213 min read
How to Develop Better Body Awareness and What Is It Really? (Part 2)
Read Part 1 here. What do we need to improve control over our bodies? Since we are talking about conscious processes, of course, learning...
May 20, 20213 min read
How to Develop Better Body Awareness and What Is It Really? (Part 1)
Body awareness is not only the ability to perceive your own body, but also the level of cooperation between your nervous system and your...
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