Exploring the Foundations of Classical Pilates: A Path to Strength, Alignment, and Mind-Body Harmony Part 3
Incorporating Classical Pilates into your fitness routine can bring about a transformative experience, nurturing both the body and mind....
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Jan 302 min read
Exploring the Foundations of Classical Pilates: A Path to Strength, Alignment, and Mind-Body Harmony Part 2
Whether you are a beginner or an experienced practitioner, Classical Pilates can guide you on a transformative mind and body journey....
Jun 10, 20213 min read
Dynamic vs. Static Stretching: When to Choose Which?
It's time to learn about the most important features of static and dynamic stretches and their physiological utility. We’ll show you why...
Jun 5, 20212 min read
What Is the 'Core' and the 'Scoop'?
We can look at the core as the area and the scoop is how to use the core. But what do they actually do? Our most important organs need...
May 27, 20213 min read
How to Develop Better Body Awareness and What Is It Really? (Part 2)
Read Part 1 here. What do we need to improve control over our bodies? Since we are talking about conscious processes, of course, learning...
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