Stretching

Jan 302 min read

Exploring the Foundations of Classical Pilates: A Path to Strength, Alignment, and Mind-Body Harmony Part 2

Whether you are a beginner or an experienced practitioner, Classical Pilates can guide you on a transformative mind and body journey....

Jun 10, 20213 min read

Dynamic vs. Static Stretching: When to Choose Which?

It's time to learn about the most important features of static and dynamic stretches and their physiological utility. We’ll show you why...