The Importance of Form, Shape, and Posture: A Guide to Optimal Body Mechanics with Classical Pilates
A Guide to Optimal Body Mechanics Through Classical Pilates
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Nov 163 min read
Is Sitting the New Smoking? Understanding the Risks of a Sedentary Lifestyle and How to Mitigate the Risks of Prolonged Sitting with Classical Pilates
As modern lifestyles become increasingly sedentary, Classical Pilates offers a holistic solution to mitigating potential health risks.
Jan 302 min read
Exploring the Foundations of Classical Pilates: A Path to Strength, Alignment, and Mind-Body Harmony Part 3
Incorporating Classical Pilates into your fitness routine can bring about a transformative experience, nurturing both the body and mind....
Jun 10, 20213 min read
Dynamic vs. Static Stretching: When to Choose Which?
It's time to learn about the most important features of static and dynamic stretches and their physiological utility. We’ll show you why...
May 27, 20213 min read
How to Develop Better Body Awareness and What Is It Really? (Part 2)
Read Part 1 here. What do we need to improve control over our bodies? Since we are talking about conscious processes, of course, learning...
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